Toilet paper (and baggie to carry used paper while on trail), Small towel, Soap, Toothbrush and toothpaste, Handi-wipes (moist towelettes for cleaning), Hand sanitize, Lotion, Glasses, contacts, solution (take contacts out each night to prevent blurred vision), Comb, mirror
Passport, Yellow fever certificate, Tanzania Visa, Medical insurance, Address book, Vaccination records, Airline tickets, Cash, credit cards. Maps, guidebooks, Make copies of passport, TZ visa and airline tickets/schedule.Leave a copy with someone at home and put a copy in a separate place in your luggage.
Ibuprofen, Acetaminophen, or Aspirin, Throat lozenges, Band aids, Moleskin, Sunscreen (SPF 15+), Lip balm with sunscreen, Insect repellent, Disinfectant, Antiseptic cream, Bandages and tape, Diahrea medicine, Antihistamines, Ace bandage, Melatonin (1-3mg) or other sleep aid, Malaria pills (talk to your doctor), Antibiotics (talk to your doctor), Prescription drugs (talk to your doctor), Diamox (talk to your doctor)
Water bottles and Camel back (2-3lts), 3 liters of bottled water before the trip, Gatorade or other drink mix helps with taste and minerals. Water filter or iodine purification tablets, Sun hat with brim, Sunglasses, Bandana,Money ($400 or more in cash and/ including some small U.S., Euro, or Tanzanian bills), Ski or trekking poles, Headlamp or flashlight, Camera, film, tripod, Video camera, tapes, Batteries, Bring extra sets for headlamp/flashlight and camera as cold weather shortens their life, Binoculars, Notebook, journal, pencil, and pen, Pocket knife